|
Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Rolls, hamburger or hotdog, reduced-calorie | 42.1 | 8.3 | 2 | 6.2 | 196 | | | Cereals ready-to-eat, KELLOGG, KELLOGGS CRACKLIN OAT BRAN | 71.4 | 8 | 13.9 | 12.7 | 402 | | | Tangerines, (mandarin oranges), canned, juice pack, drained | 9.41 | 0.75 | 0.04 | 1.2 | 38 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 60.03 | 23.52 | 1.26 | 10.6 | 336 | | | Corn, sweet, yellow, raw | 19.02 | 3.22 | 1.18 | 2.7 | 86 | | | Corn, sweet, white, raw | 19.02 | 3.22 | 1.18 | 2.7 | 86 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Grilled Sirloin Steak with Hearty Vegetables Soup | 7.76 | 3.27 | 0.82 | 1.6 | 51 | | | Spices, mustard seed, yellow | 34.94 | 24.94 | 28.76 | 14.7 | 469 | | | BANQUET Turkey and Gravy w/Dressing Meal, Mashed Potatoes and Peas in Seasoned Sauce, frozen meal | 10.87 | 5.93 | 3.49 | 3.1 | 99 | | | Lentils, pink, raw | 59.15 | 24.95 | 2.17 | 10.8 | 345 | | | Nuts, chestnuts, european, dried, unpeeled | 77.31 | 6.39 | 4.45 | 11.7 | 374 | | | Babyfood, dinner, vegetables and turkey, strained | 7.62 | 2.32 | 0.9 | 1.5 | 48 | | | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | 8.51 | 0.42 | 0.05 | 1.0 | 32 | | | Horseradish-tree leafy tips, raw | 8.28 | 9.4 | 1.4 | 2.0 | 64 | | | Soup, pea, green, canned, condensed | 20.18 | 6.54 | 2.23 | 3.9 | 125 | | | Cowpeas, catjang, mature seeds, raw | 59.64 | 23.85 | 2.07 | 10.7 | 343 | | | Soup, pea, green, canned, prepared with equal volume water | 9.88 | 3.2 | 1.09 | 1.9 | 61 | | | Cherimoya, raw | 17.7 | 1.65 | 0.62 | 2.3 | 74 | | | Waterchestnuts, chinese, (matai), raw | 23.94 | 1.4 | 0.1 | 3.0 | 97 | | | Barley, pearled, cooked | 28.22 | 2.26 | 0.44 | 3.8 | 123 | | First ⋅⋅⋅ Previous 50 51 52 53 54 55 56 Next |
|
